Are you unhappy, but can’t seem to pinpoint the cause? Have you lost your true self in a difficult relationship? Is your anxiety or depression getting the better of you? Are you drinking more than normal? Feeling disconnected from yourself and isolated from people who support you? Sometimes when people are unhappy, they search within, assuming something is “wrong” with them. I can help you explore your inner and outer world. We’ll examine your core beliefs, motivations, relationships, and most importantly, what you are and are not responsible for; let’s look at the situations you're experiencing and figure it out together.

I can help you reconnect with yourself and find peace. I specialize in understanding the subtleties of emotionally abusive relationships, including narcissistic abuse. I will support you, validate you, and help you to strengthen your powers of healthy discernment. I can help you gain clarity in your life so you can make choices that serve you.

I personalize my therapy methods depending on your goals. I use cognitive behavioral, person-centered, solution-focused, inner child work, EMDR, and more. Finding the right therapist is arguably the most important part of therapy; don’t compromise on it.